Second Breakfast for winter depression and chronic fatigue

Second Breakfast for winter depression and chronic fatigue During the autumn period, many people are prone to depression and chronic fatigue. This is especially true for working people. You leave the house for work when it's still dark, and come back after sunset. This is one of the reasons why you covers winter depression and a feeling of eternal fatigue. You're nervous about a thousand unfinished tasks, and you struggle between craving chocolate and the fear that you'll gain weight before the new year. But it's not as bad as it sounds. If you plan your meals correctly, you will avoid an extra five kilograms of seasonal melancholy. And also you have there will be a lot of energy and desire to work.Vitamins and minerals.A source of important vitamin C is fruits and vegetables. According to some scientists, it is best to eat what grows in the area where we live. Then the body gets the most essential and highly digestible ingredients.B vitamins are essential for the transmission of impulses in nerve fibers. There are a lot of them in black bread, seeds, meat and fish. And vitamin B6 is involved in the synthesis of serotonin, an antidepressant hormone that provides a good mood. People suffering from depression and neurosis, often experience its deficiency.Iron-its lack can even be the reason for a decrease in IQ! Iron absorption is improved due to vitamin C, so it is good to eat citrus fruits, berries, and sauerkraut with meat dishes.Good sources of iron: meat, liver, fish, spinach, bran, seeds, spinach, bread, cereals, legumes.Vitamin C improves the absorption of iron, so it is useful to eat fish, liver, eggs, and nuts with meat dishes. It is especially good for those who suffer from anemia.Good news vitamin C! It is a powerful antioxidant that protects the nervous system, which is important for a good mood, stress, and overall health. It is found in large quantities in foods such as fish, meat, nuts, and citrus fruits. Moreover, it is especially recommended for those who are sensitive to glutathione, which is also involved in the transport of oxygen and nutrients throughout the body. Therefore, vitamin C is an integral and important part of the healthy diet for the whole body. Why it is important to eat more protein.Its lack can be one of the reasons for a rapid decline in IQ. According to researchers, the gap between the ears and the base of the spine is 30 to 40 years. This article is for informational purposes only. Please consult your doctor before using this information.If you liked our article, we will be happy if you share it on your social media pages.