The best cardio exercises you can do at home

The best cardio exercises you can do at home Cardio exercises strengthen the heart, blood vessels and lungs, increase endurance, improve metabolism and make the body slim and beautiful.Performing cardio exercises is much more affordable than you are you think. You don't need to go to the gym to get the maximum effect. There are a lot of people who have the perfect training. However, if you want to focus on the right exercises, you can do it at home. Here are some cardio exercises that are suitable for this.Walking.For those who want to look good, but don't want to rush everything. Walking is the perfect way to perform cardio exercises without disrupting the balance of the body. It is very important for the heart, blood vessels and muscles to keep their elasticity. Be careful not to overdo it, as this can lead to compression of the spine and muscles.Do 10-15 minutes of vigorous walking every day.This will strengthen the muscles, improve blood circulation and metabolism.Try to walk for at least 1.5 hours a day.For those who do not like to move, but still want to exercise, these are simple, effective and very affordable exercises that will help you have a strong and beautiful body.They will help you achieve this by: preventing muscle spasms, which are a stress on the spine;reducing the risk of damage to the spine and muscle fibers;improving blood circulation and metabolism.5 reasons why climbing stairs is the perfect workout.Hanging.For those who do not wish to perform in the gym, this is the perfect option. Hang using elastic bands. You can also use weighted twine. What is useful for Manly.Squats.If if you are a powerlifter, you know how important it is to bench press. It is important to perform this exercise at home. You can also choose from the exercises on how to stretch the arm.Rotation of the arm.This exercise is performed in the "locked" position. The arm is straight and resting on the midline of the spine. It is important to rotate the arm at the same time. The arm rests on the midline of the spine. When performing this exercise, the shoulder muscles are actively involved.Exercises for burning belly fat.Rock climber.This exercise is for those who want to get a good grip on the gym's heaviest dumbbells. The body is rotated 90 degrees, the body rests only on the ears. The exercise is very fast and intense.10 reasons to replace running with skipping rope.Rock climber.This exercise is also for people who want to have a stronger and more muscular upper body. Rotating 90 degrees to the left, the right hand, the upper part of the spine is engaged.Exercises for burning belly fat.Plank.A really good exercise for the heart and lungs. The body is rotated